Exercise for Frail Elders

$39.00

Exercise for Frail Elders is a comprehensive workbook that illustrates and discusses a variety of exercises, taking into account the limitations and special needs of people with cognitive disorders, disabilities or sedentary lifestyle. It is a practical reference for program directors, administrators, and fitness leaders working with seniors, the frail elderly or other special adult populations.

This training guide provides the tools needed to help frail elders and adults with a variety of special needs to maintain or improve their level of functional fitness. The book also addresses inherent challenges when working with older adults, as well as how to promote a sense of fun and social connectedness.

Almost all the exercises are performed from a seated position (chair or wheelchair), however, a few allow the participat to stand, using the seat for support.

Information includes demonstrating each action, cuing, non-verbal feedback and much more. Exercise programs are presented in a linear, yet comprehensive progression, including:

Warm-up exercises for enhancing range of motion, stretching, posture, and breathing;
Aerobic exercises for increasing cardiovascular endurance;
Exercises for increasing muscular strength and endurance; and
Cool-down exercises for promoting flexibility and relaxation.

Authors: Elizabeth Best-Martini, Kim Botenhagen-DiGenova

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