Sit and Dance Exercise DVD's

Purchase Sit and Dance Exercise DVD's

Sit ‘N Dance is a series of exercise DVDs featuring different types of music, but designed for seniors who need to remain seated while exercising. Each DVD is based on a theme popular to older folks, focusing on music and styles popular in the 40s, 50s and 60s:

Big Band Tunes: Ya just gotta love the era of "Devine Swing" - Benny Goodman, Artie Shaw, Glenn Miller, Tommy Dorsey and others. They all knew how to put a spin and a beat to music that had an entire generation jitter-bugging. Re-live those wonderful sounds in this DVD. The DVD includes a seated warm-up and cool down segment. 30 minutes

Ballroom Dancing: Who isn't captivated by the magic and elegance of ballroom dancing? Even those in wheelchairs can enjoy and take part in the most delightful ballroom dances. You may not be Fred Astaire or Ginger Rogers, but by the end of this video everyone will feel like they've just come off the dance floor, thrilling to the applause. 30 minutes.

Hawaiian Paradise: Join Becky, along with her two senior assistants, swaying to the sounds of the steel guitar and ukelele. Close your eyes, listen to the music and be transported to the Hawaiian Isles – you're only a few musical chords from Paradise. Enjoy the exercise, the fun and the laughter. 30 minutes.

Holiday Dancing: Hang up the stockings, put out Santa's cookies and milk, then get ready to dance to the music that takes everyone - regardless of age - back to their childhood. It is the holidays, and this is an excellent exercise program that will get everyone in the spirit and enjoying the season. Smiles will be contagious as you go through this seated dance routine. 30 minutes.

What we like best about this product: These DVDs are dignified, well-done and very enjoyable. Whether residents are truly participating or just listening, toes will start tapping, arms will start moving and smiles will appear. These DVDs are a lot of fun and very engaging.

Purchase Sit and Dance Exercise DVD's